Martha Stewart Skillet-fried Okra Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Skillet-fried Okra? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Skillet-fried Okra Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Skillet-fried Okra Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 125 g )
Amount Per Serving
Calories: 296
Total Fat: 18g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 290mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 65mg Iron: 2mg
Potassium: 256mg Vitamin A: 41mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 quart vegetable oil
  • 2 pounds okra
  • 2 large eggs
  • 1/4 cup milk
  • 2 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon coarse salt, plus more for seasoning
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cayenne pepper
  • Hot-pepper sauce (optional), for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)