Cookstr Perini Ranch Fried Catfish Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Perini Ranch Fried Catfish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Perini Ranch Fried Catfish Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Perini Ranch Fried Catfish Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 116 g )
Amount Per Serving
Calories: 329
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 267mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 23mg Iron: 2mg
Potassium: 224mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Vegetable oil
  • 6 catfish fillets (about 2 pounds)
  • 1 cup milk
  • 1 egg, beaten
  • 2 teaspoons seasoning salt
  • 3 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 1 teaspoon cayenne
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon garlic powder

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)