Food Network White Fish Fillets Amandine Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Network White Fish Fillets Amandine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network White Fish Fillets Amandine Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network White Fish Fillets Amandine Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 239
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 418mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 28g
Calcium: 44mg Iron: 1mg
Potassium: 582mg Vitamin A: 77mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 pounds skinless pollock fillets
  • 1/4 cup all-purpose flour
  • 1 teaspoon seasoned salt
  • 1 teaspoon paprika
  • 1/4 cup melted butter
  • 1/2 cup sliced almonds
  • 2 tablespoons fresly squeezed lemon juice
  • 4 to 5 drops liquid hot pepper sauce
  • 1 tablespoon chopped parsley leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)