Food52 Big Mama's Fried Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Big Mama's Fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Big Mama's Fried Chicken Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Big Mama's Fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 381
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 358mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 0g
Protein: 23g
Calcium: 35mg Iron: 3mg
Potassium: 279mg Vitamin A: 83mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 8 pieces chicken
  • 3 large eggs, beaten
  • 1 teaspoon hot sauce
  • 1 teaspoon Worcestershire
  • 2 1/2 cups all-purpose flour
  • 3 tablespoons seasoned salt
  • 3 tablespoons cornstarch
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon onion powder

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)