My Recipes Cajun Crawfish Corn Bread Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Cajun Crawfish Corn Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cajun Crawfish Corn Bread Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cajun Crawfish Corn Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 198
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 270mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 185mg Iron: 2mg
Potassium: 173mg Vitamin A: 48mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1/2 cup all-purpose flour
  • 1 1/2 cups yellow cornmeal
  • 1 tablespoon baking powder
  • 2 teaspoons All That Jazz Seasoning
  • 1/2 teaspoon salt
  • 1 1/2 cups cooked crawfish tail meat, coarsely chopped (about 9 ounces)
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 1 cup low-fat buttermilk
  • 1 tablespoon butter, melted
  • 1 large egg white, lightly beaten
  • 1 large egg, lightly beaten
  • 1 (8 3/4-ounce) can cream-style corn

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)