Food Network Chorizo Croquettes Recipe

Total time: 295 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Chorizo Croquettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chorizo Croquettes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chorizo Croquettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 125 servings   ( 50 g )
Amount Per Serving
Calories: 168
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 179mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 33mg Iron: 1mg
Potassium: 104mg Vitamin A: 55mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound (4 sticks) unsalted butter
  • 8 ounces finely chopped shallot
  • 4 ounces finely chopped garlic
  • 16 ounces applewood-smoked bacon, pureed
  • 32 ounces Spanish-style chorizo, ground
  • 16 ounces smoked pork loin, ground
  • 16 ounces heavy cream
  • 24 ounces milk
  • 1 ounce smoked paprika
  • 1 ounce complete seasoning
  • 32 ounces all-purpose flour
  • 12 eggs
  • 32 ounces seasoned breadcrumbs
  • Vegetable oil, for deep-frying

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)