Food Network German Dumplings Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network German Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network German Dumplings Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network German Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 340
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 351mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 68mg Iron: 2mg
Potassium: 202mg Vitamin A: 67mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 6 slices bacon, chopped into 1/2-inch pieces
  • 1 cup all-purpose flour
  • 1 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 1/4 teaspoon grated nutmeg
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon baking powder
  • 2 eggs, beaten
  • 1/4 cup milk
  • 1/4 cup chopped parsley leaves, for garnish
  • Special equipment: 9-inch aluminum pie pan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)