Food52 Tilapia With A Neo-soul Touch Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tilapia With A Neo-soul Touch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Tilapia With A Neo-soul Touch Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Tilapia With A Neo-soul Touch Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 327
Total Fat: 21g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 274mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 0g
Protein: 15g
Calcium: 37mg Iron: 2mg
Potassium: 303mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 3 tilapia fillets (cut in half)
  • 1 tablespoon fish sauce
  • 2 tablespoons toasted sesame seed oil
  • 1 tablespoon ms dash garlic & herb seasoning
  • 1 teaspoon crush black pepper
  • 1 cup all-purpose flour
  • 1/2 cup instant mash potato flakes
  • 1 tablespoon old bay seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 tablespoon crush black pepper
  • 1 teaspoon salt (optional)
  • 1 oil for frying

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)