Men's Health Firecracker Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Firecracker Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Firecracker Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Firecracker Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 211
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 187mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 0g
Protein: 22g
Calcium: 24mg Iron: 1mg
Potassium: 250mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 bone in chicken breasts, skin and fat removed
  • 4 chicken drumsticks, skin and fat removed
  • 2 tbsp all purpose flour
  • 2 tsp salt free seasoning, such as Mrs. Dash
  • 1/4 tsp salt
  • 3 tbsp egg white substitute
  • 2/3 C panko

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)