Food Network Crunchy Chicken Bites Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Crunchy Chicken Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Crunchy Chicken Bites Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Crunchy Chicken Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 304
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 159mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 1g
Protein: 17g
Calcium: 105mg Iron: 3mg
Potassium: 254mg Vitamin A: 49mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 9 oz. Mission® Brown Bag White Tortilla Strips, crushed
  • 1 lb. Chicken breast, raw, cut into 1 inch cubes
  • 1.6 oz. Buffalo wing seasoning, packaged
  • 2 tbsp. All purpose flour
  • 3 each Whole eggs, lightly beaten

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)