Food Network Southwestern Chicken With Mango-peach Salsa Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Southwestern Chicken With Mango-peach Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Southwestern Chicken With Mango-peach Salsa Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 38%. At 881mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Southwestern Chicken With Mango-peach Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 256 g )
Amount Per Serving
Calories: 329
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 881mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 21g
Protein: 23g
Calcium: 57mg Iron: 4mg
Potassium: 551mg Vitamin A: 73mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 4 chicken breast halves, bone-in
  • 3 tablespoons Sandra Lee's All-Purpose Rub, recipe follows
  • 1 tablespoon ground cumin
  • 1/2 teaspoon cayenne
  • 8 ounces frozen peach slices, diced small
  • 8 ounces frozen mango chunks, diced small
  • 1 jalapeno, finely chopped
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh cilantro leaves
  • 1 lime, juiced
  • 2 (1.25-ounce) packets original chili seasoning
  • 3 tablespoons granulated garlic
  • 1 tablespoon kosher salt
  • 1 tablespoon salt-free all-purpose seasoning
  • 2 tablespoons sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)