The Daily Meal Baked Fried Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Baked Fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Baked Fried Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 40%. At 921mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

The Daily Meal Baked Fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 398 g )
Amount Per Serving
Calories: 678
Total Fat: 48g
Saturated Fat: 8g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 921mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 4g
Protein: 26g
Calcium: 123mg Iron: 2mg
Potassium: 376mg Vitamin A: 84mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 Pound Foster Farms Simply Raised Thigh Fillets
  • 3 Cups water, divided
  • 1 Cup ice
  • 1/4 Cup kosher salt
  • 1 Tablespoon poultry seasoning or all purpose seasoning
  • 2 eggs
  • 1 Cup milk
  • cooking spray
  • 1/2 Cup flour (all purpose or whole wheat)
  • 3/4 Cups plain breadcrumbs
  • 3/4 Cups panko breadcrumbs
  • 1 Teaspoon kosher salt
  • 1 Teaspoon black pepper
  • 1/2 Teaspoon onion powder
  • 1 Teaspoon sugar
  • Chopped Parsley (optional garnish)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)