Food Network All-beef Tamales Recipe

Total time: 630 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food Network All-beef Tamales? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network All-beef Tamales Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network All-beef Tamales Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 85 g )
Amount Per Serving
Calories: 146
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 239mg
Sodium: 198mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 15mg Iron: 4mg
Potassium: 214mg Vitamin A: 250mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 pound 8 ounces ground beef chuck
  • 1 tablespoon plus 2 teaspoons garlic salt
  • 1 tablespoon plus 1 teaspoon salt
  • 2 teaspoons cayenne pepper
  • 2 tablespoons beef kidney fat, melted
  • 1 tablespoon minced garlic
  • 1 tablespoon minced onion
  • 2 teaspoons cumin
  • 1 pound white cornmeal
  • 1/4 cup chili seasoning blend
  • 1/4 cup beef kidney fat, melted
  • 2 tablespoons finely minced onion
  • 1 tablespoon finely minced garlic
  • 1 tablespoon salt
  • 2 teaspoons cumin powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • Chili, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)