The Naptime Chef Lawry’s Baked Panko Zucchini Fries Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Naptime Chef Lawry’s Baked Panko Zucchini Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Lawry’s Baked Panko Zucchini Fries Recipe

  • Net Carbs are 17% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Lawry’s Baked Panko Zucchini Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 214
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 385mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 61mg Iron: 2mg
Potassium: 319mg Vitamin A: 44mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 cup panko bread crumbs
  • 3 teaspoons Lawry’s seasoning salt
  • 1 cup all purpose flour
  • 2 eggs, beaten
  • 2 medium zucchini, cut into french fry strips

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)