Cookstr The Four Seasons’ Crisp Duck Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Cookstr The Four Seasons’ Crisp Duck? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr The Four Seasons’ Crisp Duck Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr The Four Seasons’ Crisp Duck Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 143 g )
Amount Per Serving
Calories: 398
Total Fat: 38g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 280mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 12g
Calcium: 14mg Iron: 2mg
Potassium: 230mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 (4½- to 5-pound) ducks (if frozen, thoroughly defrosted), necks removed and reserved for a sauce, if desired
  • ½ ounce fresh ginger, peeled and thinly sliced
  • 1 clove garlic, peeled and halved
  • Zest of ¼ orange, cut into thin strips
  • 1 teaspoon lightly crushed coriander seeds
  • 1 teaspoon lightly crushed black peppercorns
  • ½ cup soy sauce
  • 1 tablespoon honey
  • ¼ cup loose jasmine tea leaves
  • 1 tablespoon Szechuan pepper (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)