Recipes.sparkpeople.com Fannetastic Food's Fresh Cranberry Walnut Pumpkin Loaf (with Walnuts) Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Fannetastic Food's Fresh Cranberry Walnut Pumpkin Loaf (with Walnuts)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Fannetastic Food's Fresh Cranberry Walnut Pumpkin Loaf (with Walnuts) Recipe

  • Net Carbs are 16% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Fannetastic Food's Fresh Cranberry Walnut Pumpkin Loaf (with Walnuts) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 161
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 117mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 8g
Protein: 5g
Calcium: 64mg Iron: 2mg
Potassium: 209mg Vitamin A: 180mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Dry:
  • * 1.5 C whole wheat pastry flour (NOT regular whole wheat flour)
  • * 1 C oats
  • * 1/2 C brown sugar
  • * 1/3 C ground flaxseed
  • * 1/3 C walnuts (optional)
  • * 1.5 Tbsp. pumpkin pie spice
  • * 1 tsp. baking soda
  • Wet:
  • * 1 C canned pureed pumpkin
  • * 1 C fresh cranberries
  • * 3/4 C skim milk (or dairy substitute)
  • * 1/4 C applesauce
  • * 1 vegan flax egg(1 tbsp finely ground flax w/ 3 tbsp water, let sit to gelatinize-- or just use 1 egg!)
  • * 1 tsp. vanilla extract (I used home-made! Delicious!!)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)