Thegraciouspantry.com The Gracious Pantry Original Home-style, Clean Eating Waffles Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thegraciouspantry.com The Gracious Pantry Original Home-style, Clean Eating Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegraciouspantry.com The Gracious Pantry Original Home-style, Clean Eating Waffles Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegraciouspantry.com The Gracious Pantry Original Home-style, Clean Eating Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 259
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 167mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 7g
Protein: 10g
Calcium: 247mg Iron: 2mg
Potassium: 392mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 3/4 cups whole wheat pastry flour
  • 2 cups milk (non-dairy milk works fine)
  • 2 egg whites
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder

Instructions

Visit Thegraciouspantry.com's website to view the recipe instructions. (Via Edamam)