Ready Set Eat Italian Roasted Potato And Vegetable Medley Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready Set Eat Italian Roasted Potato And Vegetable Medley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ready Set Eat Italian Roasted Potato And Vegetable Medley Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ready Set Eat Italian Roasted Potato And Vegetable Medley Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 298 g )
Amount Per Serving
Calories: 202
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 138mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 7g
Protein: 8g
Calcium: 213mg Iron: 3mg
Potassium: 733mg Vitamin A: 50mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 11 ounces frozen Alexia® Oven Reds with Olive Oil, Parmesan and Roasted Garlic (from 22-oz pkg)
  • 1 pkg (12 oz each) fresh green beans
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
  • 1 cup thinly sliced red onion
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1/4 teaspoon garlic salt

Instructions

Visit Ready Set Eat's website to view the recipe instructions. (Via Edamam)