Dine & Dish Baked Onion Ring Dip Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Dine & Dish Baked Onion Ring Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dine & Dish Baked Onion Ring Dip Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dine & Dish Baked Onion Ring Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 235
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 415mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 209mg Iron: 1mg
Potassium: 181mg Vitamin A: 187mcg
Vitamin C: 76mg Vitamin D: 0mcg

Ingredients

  • 1/2 package Alexia Panko Breaded Onion Rings, baked according to package directions
  • 1 1/2 packages cream cheese, softened
  • 1 cup Romano cheese, grated
  • 1/4 cup mayonaise
  • 1 dash Kosher salt
  • 4 bell peppers, top removed and seeded

Instructions

Visit Dine & Dish's website to view the recipe instructions. (Via Edamam)