Lightindulgences.com Creamy Butternut Squash Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lightindulgences.com Creamy Butternut Squash Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lightindulgences.com Creamy Butternut Squash Pasta Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lightindulgences.com Creamy Butternut Squash Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 171 g )
Amount Per Serving
Calories: 270
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 173mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 4g
Protein: 14g
Calcium: 93mg Iron: 2mg
Potassium: 360mg Vitamin A: 268mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 1 butternut squash
  • * 1 tbsp olive oil
  • * 2 cup chicken broth
  • * 1 tsp chili powder
  • * 1lb whole wheat pasta shell
  • * 2 cup cubed or shredded chicken
  • * 2 cup frozen pea (i used alexia parmesan pea)
  • * 2 oz parmesan

Instructions

Visit Lightindulgences.com's website to view the recipe instructions. (Via Edamam)