Foodfolksandfun.net Loaded Broccoli Cheese Fries Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodfolksandfun.net Loaded Broccoli Cheese Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodfolksandfun.net Loaded Broccoli Cheese Fries Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodfolksandfun.net Loaded Broccoli Cheese Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 236
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 374mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g
Calcium: 220mg Iron: 1mg
Potassium: 137mg Vitamin A: 76mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 (20 oz) bag alexia seasoned waffle cut fry
  • * 1 cup broccoli floret, cut small
  • * 2 slice of bacon
  • * 6 oz extra sharp cheddar cheese, shredded (about 1 1/2 cup)
  • * 1 cup cooked chicken, diced

Instructions

Visit Foodfolksandfun.net's website to view the recipe instructions. (Via Edamam)