Fooddonelight.com Mini Ham Asparagus Quiche With Two Different Crusts Recipes Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Fooddonelight.com Mini Ham Asparagus Quiche With Two Different Crusts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fooddonelight.com Mini Ham Asparagus Quiche With Two Different Crusts Recipes Recipe

Net Carbs are 17% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.