Serious Eats Cakespy: Bacon, Cereal, And Orange Juice Breakfast Cookies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cakespy: Bacon, Cereal, And Orange Juice Breakfast Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cakespy: Bacon, Cereal, And Orange Juice Breakfast Cookies Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cakespy: Bacon, Cereal, And Orange Juice Breakfast Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 60 g )
Amount Per Serving
Calories: 260
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 158mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 60mg Iron: 2mg
Potassium: 96mg Vitamin A: 105mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup butter, room temperature
  • 1/2 cup brown sugar
  • 1 egg
  • 2 tablespoons thawed frozen orange juice concentrate
  • 1 tablespoon grated orange peel
  • 1 1/4 cups flour
  • 1 teaspoon baking powder
  • 6 strips bacon or veggie bacon, cooked very crisp, drained and crumbled (I used veggie bacon and it worked just fine)
  • 1/2 cup Grape-Nuts

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)