Theseasonedmom.com Whole Wheat Banana Blueberry Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theseasonedmom.com Whole Wheat Banana Blueberry Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theseasonedmom.com Whole Wheat Banana Blueberry Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theseasonedmom.com Whole Wheat Banana Blueberry Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 198
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 157mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 13g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 208mg Vitamin A: 66mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 ¼ cups whole wheat flour
  • ¾ cup rolled oats
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ½ cup maple syrup
  • ½ cup (1 stick) Horizon organic butter, melted
  • 3 mashed ripe bananas
  • 2 teaspoons vanilla extract
  • 1 cup fresh or frozen blueberries (if using frozen blueberries, do not thaw them before adding to the batter)

Instructions

Visit Theseasonedmom.com's website to view the recipe instructions. (Via Edamam)