Lovefoodlifealchemy.com Simple Organic Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lovefoodlifealchemy.com Simple Organic Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lovefoodlifealchemy.com Simple Organic Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lovefoodlifealchemy.com Simple Organic Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 110 g )
Amount Per Serving
Calories: 204
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 255mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 6g
Protein: 7g
Calcium: 81mg Iron: 1mg
Potassium: 130mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup flour ( I use King Arthur Organic Flour)
  • 1 tablespoon sugar ( I use Wild Harvest Organic Raw Pure Cane Sugar)
  • 1/2 tablespoon salt ( I use Trader Joes' Sea Salt)
  • 1 cup milk ( I use Organic Horizon Whole Milk)
  • 1 egg (I use Trader Joe's Organic Free Range Eggs)
  • 1 tablespoon butter (I use Organic Valley European Style Cultured Butter)

Instructions

Visit Lovefoodlifealchemy.com's website to view the recipe instructions. (Via Edamam)