Recipes.sparkpeople.com Turkey Meatloaf And Mashed Potato Cups Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Turkey Meatloaf And Mashed Potato Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Turkey Meatloaf And Mashed Potato Cups Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Turkey Meatloaf And Mashed Potato Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 157
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 193mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 35mg Iron: 1mg
Potassium: 373mg Vitamin A: 43mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 16 oz Turkey: Ground, 85% Lean Ground
  • 1/2 cup Campbell's Cream of Mushroom Soup
  • 1/3 cup Organic Panko Bread Crumbs
  • 2 tsp Worcestershire Sauce
  • 1 cup Chopped Onion
  • 2 cloves of Garlic
  • 2 dashes of Salt
  • 1 dash of Black Pepper
  • 2 tbsp Heinz Organic Ketchup
  • 3 Peeled Medium Sized Potatoes
  • 1/2 cup Horizon Organic Whole Milk
  • 3 tbsp Butter
  • 1 large Egg, fresh, whole, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)