Everyday Maven Cheesey Baked Spinach + Artichoke Dip Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Everyday Maven Cheesey Baked Spinach + Artichoke Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Everyday Maven Cheesey Baked Spinach + Artichoke Dip Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Everyday Maven Cheesey Baked Spinach + Artichoke Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 120 g )
Amount Per Serving
Calories: 149
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 280mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 7g
Calcium: 170mg Iron: 2mg
Potassium: 389mg Vitamin A: 262mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 16-ounce package frozen chopped spinach, thawed, drained and excess moisture squeezed out
  • 1 12-ounce package frozen artichoke hearts, thawed and drained
  • 2 teaspoons olive oil
  • 2 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 1 small yellow onion, chopped
  • 1 1/4 teaspoon kosher salt
  • freshly ground black pepper
  • 1/4 cup white wine
  • 1 8-ounce package Horizon Organic Reduced Fat Cream Cheese
  • 1/3 cup 2% Plain Greek Yogurt
  • 1/3 cup grated Parmesan Cheese
  • 1 teaspoon Frank’s Red Hot Sauce (or your favorite Vinegar based hot sauce)
  • 1 teaspoon lemon zest
  • 1/4 cup grated Parmesan Cheese
  • 1/4 cup whole wheat bread crumbs
  • 1/4 teaspoon kosher salt
  • non-stick cooking spray

Instructions

Visit Everyday Maven's website to view the recipe instructions. (Via Edamam)