Happinessishomemade.net No-bake Blueberry Cheesecake In A Jar Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Happinessishomemade.net No-bake Blueberry Cheesecake In A Jar Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Happinessishomemade.net No-bake Blueberry Cheesecake In A Jar Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Happinessishomemade.net No-bake Blueberry Cheesecake In A Jar Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 324
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 171mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 97mg Vitamin A: 202mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup Fresh Blueberries
  • 1/4 cup Sugar
  • 2 Tbsp. Water
  • 1 1/4 cup of Horizon Organic Honey Snack Grahams, finely crushed
  • 3 Tbsp. Butter, melted
  • 3 Tbsp. Brown Sugar
  • 8 oz. Cream Cheese
  • 1/2 cup Heavy Whipping Cream
  • 1/3 cup Sugar
  • 2 Tbsp. Lemon Juice

Instructions

Visit Happinessishomemade.net's website to view the recipe instructions. (Via Edamam)