Thebestblogrecipes.com Pulled Pork Mac & Cheese W/ Summer Veg Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Thebestblogrecipes.com Pulled Pork Mac & Cheese W/ Summer Veg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thebestblogrecipes.com Pulled Pork Mac & Cheese W/ Summer Veg Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thebestblogrecipes.com Pulled Pork Mac & Cheese W/ Summer Veg Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 214
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 329mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 11g
Calcium: 238mg Iron: 1mg
Potassium: 314mg Vitamin A: 124mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • * 2 box of mac and cheese (we used horizon organic white shell and
  • cheese with no extra coloring added)
  • * 1 1/2 cup milk
  • * 2 1/2 tablespoon butter, divided
  • * 1 cup of shredded cheddar cheese
  • * 2 medium zucchini, shredded on the cheese grater
  • * 3 green onion, chopped
  • * 1 tablespoon of minced garlic
  • * 1/4 teaspoon salt
  • * pepper to taste
  • * 1 can of sweet corn
  • * 1/2 package smoked pulled pork (from costco) or 2 cup diced ham

Instructions

Visit Thebestblogrecipes.com's website to view the recipe instructions. (Via Edamam)