Foodfolksandfun.net Yogurt Parfait Breakfast Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodfolksandfun.net Yogurt Parfait Breakfast Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfolksandfun.net Yogurt Parfait Breakfast Popsicles Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodfolksandfun.net Yogurt Parfait Breakfast Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 202 g )
Amount Per Serving
Calories: 245
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 126mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 20g
Protein: 13g
Calcium: 330mg Iron: 1mg
Potassium: 569mg Vitamin A: 4mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 cup horizon organic fat free vanilla yogurt, divided
  • * 1/2 cup fresh blueberry
  • * 1 cup your favorite granola

Instructions

Visit Foodfolksandfun.net's website to view the recipe instructions. (Via Edamam)