Lemontreedwelling.com Baked Portobello Mushroom Alfredo Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lemontreedwelling.com Baked Portobello Mushroom Alfredo Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lemontreedwelling.com Baked Portobello Mushroom Alfredo Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lemontreedwelling.com Baked Portobello Mushroom Alfredo Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 164 g )
Amount Per Serving
Calories: 384
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 380mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 304mg Iron: 1mg
Potassium: 280mg Vitamin A: 189mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 oz. fettuccine, cooked al dente
  • 3 c. sliced portobello mushroom caps
  • ½ c. diced onion
  • ¼ c. Horizon Organic butter
  • 1 c. Horizon Organic sour cream
  • ½ c. Horizon Organic shredded mozzarella cheese
  • ½ c. shredded Parmesan cheese
  • ½ c. Horizon Organic half & half
  • ¼ c. panko bread crumbs
  • ½ tsp. kosher salt
  • ¼ tsp. pepper

Instructions

Visit Lemontreedwelling.com's website to view the recipe instructions. (Via Edamam)