Carriesexperimentalkitchen.com Pork Ragu Over Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Carriesexperimentalkitchen.com Pork Ragu Over Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Carriesexperimentalkitchen.com Pork Ragu Over Pasta Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Carriesexperimentalkitchen.com Pork Ragu Over Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 294 g )
Amount Per Serving
Calories: 320
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 350mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 27g
Calcium: 54mg Iron: 3mg
Potassium: 842mg Vitamin A: 26mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • * 5 lb pork shoulder boston butt
  • * 1 tbsp extra virgin olive oil
  • * 1/2 c diced onion
  • * 3 clove garlic, chopped
  • * 12 oz tomato paste
  • * 1 c dry red wine
  • * 28 oz can crushed tomato
  • * 2 tbsp chopped fresh rosemary
  • * 2 tbsp chopped fresh basil
  • * 4 c water

Instructions

Visit Carriesexperimentalkitchen.com's website to view the recipe instructions. (Via Edamam)