Womensweeklyfood.com.au Beef Ragu With Parsnip Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Beef Ragu With Parsnip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Beef Ragu With Parsnip Recipe

  • Net Carbs are 5% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Beef Ragu With Parsnip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 693 g )
Amount Per Serving
Calories: 771
Total Fat: 49g
Saturated Fat: 17g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 22g
Trans Fat: 2g
Cholesterol: 125mg
Sodium: 330mg
Total Carbohydrates: 52g
Dietary Fiber: 13g
Sugar: 15g
Protein: 33g
Calcium: 203mg Iron: 6mg
Potassium: 1897mg Vitamin A: 378mcg
Vitamin C: 75mg Vitamin D: 1mcg

Ingredients

  • 550 gram beef mince
  • 1/3 cup chopped flat-leaf parsley
  • 2 tablespoon vegetable oil
  • 1 medium brown onion, cut into thin wedges
  • 2 cloves garlic, crushed
  • 3 bacon rashers, rind removed, chopped
  • 2 medium carrots, cut into 2 cm pieces
  • 3 celery sticks, thinly sliced
  • 2 400g cans diced tomatoes
  • 400 gram small parsnips, peeled, chopped
  • 2 medium potatoes, peeled, chopped
  • 20 gram butter
  • 1/3 cup warm milk

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)