Womensweeklyfood.com.au Lamb Ragu With Rigatoni Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Lamb Ragu With Rigatoni? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Lamb Ragu With Rigatoni Recipe

  • Net Carbs are 8% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Lamb Ragu With Rigatoni Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 322 g )
Amount Per Serving
Calories: 627
Total Fat: 31g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 176mg
Total Carbohydrates: 54g
Dietary Fiber: 4g
Sugar: 6g
Protein: 29g
Calcium: 64mg Iron: 3mg
Potassium: 691mg Vitamin A: 82mcg
Vitamin C: 71mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 1 bay leaf
  • 700 gram boneless lamb shoulder, trimmed, cut into 2.5 cm cubes
  • 1/2 cup (125ml) dry white wine
  • 400 gram can cherry tomatoes
  • 1 tablespoon tomato paste
  • 2 red capsicum, cut into strips
  • 1 birdseye chilli, finely chopped
  • 375 gram rigatoni
  • shaved pecorino, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)