Flavorandfriends.com Shredded Beef Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flavorandfriends.com Shredded Beef Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flavorandfriends.com Shredded Beef Ragu Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Flavorandfriends.com Shredded Beef Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 195 g )
Amount Per Serving
Calories: 299
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 453mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 20g
Calcium: 53mg Iron: 3mg
Potassium: 510mg Vitamin A: 9mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2.5 lb flank steak,
  • * plain (all purpose) flour, for dusting
  • * 1/4 cup (60ml) extra virgin olive oil
  • * 1 sweet yellow onion, sliced
  • * 3 clove garlic, peeled
  • * 3 cup (250ml) dry red wine
  • * 1 cup (250ml) water
  • * 3 cup crushed tomato
  • * 5 bay leaf
  • * 3 tablespoon tomato paste
  • * 1 tablespoon sugar
  • * 1 lb bucatini
  • * sea salt and cracked black pepper
  • * 1/2 cup rosemary leaf, chopped
  • * finely grated parmesan, to serve

Instructions

Visit Flavorandfriends.com's website to view the recipe instructions. (Via Edamam)