Womensweeklyfood.com.au Pork Ragu Pasta Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Pork Ragu Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Pork Ragu Pasta Recipe

  • Net Carbs are 5% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Pork Ragu Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 591 g )
Amount Per Serving
Calories: 890
Total Fat: 54g
Saturated Fat: 18g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 322mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 12g
Protein: 41g
Calcium: 93mg Iron: 6mg
Potassium: 1573mg Vitamin A: 184mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon vegetable or olive oil
  • 1 large brown onion, finely chopped
  • 1 medium carrot, finely chopped
  • 2 stalks celery, finely chopped
  • 3 rindless bacon rashers, finely chopped
  • 2 clove garlic, crushed
  • 700 gram pork mince
  • 3/4 cup dry red wine or beef stock
  • 700 gram bottle passata (italian tomato sauce)
  • 1 bay leaf
  • 375 gram cooked fettucine, to serve
  • shaved parmesan, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)