Cakewhiz.com Spinach Lasagna Rolls (roll Ups) Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cakewhiz.com Spinach Lasagna Rolls (roll Ups)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cakewhiz.com Spinach Lasagna Rolls (roll Ups) Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cakewhiz.com Spinach Lasagna Rolls (roll Ups) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 123 g )
Amount Per Serving
Calories: 241
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 403mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 278mg Iron: 1mg
Potassium: 220mg Vitamin A: 131mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup low fat cream cheese fat or low fat ricotta cheese
  • * 1/2 cup low fat mozzarella cheese
  • * 3/4 cup frozen spinach (thawed and drained of excess water)
  • * 1/4 tsp salt
  • * 1/4 pepper
  • lasagna roll:
  • * 8-10 uncooked lasagna strip
  • * 3/4 cup traditional ragu pasta sauce
  • * 1/2 cup ragu roasted garlic pasta sauce
  • * 3/4 cup mozzarella cheese

Instructions

Visit Cakewhiz.com's website to view the recipe instructions. (Via Edamam)