Thefoodnanny.com Authentic Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thefoodnanny.com Authentic Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Thefoodnanny.com Authentic Ragu Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thefoodnanny.com Authentic Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 183 g )
Amount Per Serving
Calories: 285
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 424mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 34mg Iron: 2mg
Potassium: 399mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup flat leaf parsley (italian)
  • * 1 1/2 stick celery, leaf included,
  • * 1 small onion,
  • * 1 piece of carrot, peeled
  • * 1 clove garlic, peeled
  • * 2 tablespoon olive oil
  • * 1/2 lb ground beef
  • * 1/2 lb ground pork
  • * 1/2 cup white wine, or cooking wine
  • * 1/2 teaspoon fresh ground, or dried nutmeg
  • * coarse salt
  • * fresh ground black pepper
  • * 1 15oz can tomato sauce
  • * 1 cup water
  • * 1 cup beef broth
  • * 1 lb penne, fusilli, or rigatoni cooked

Instructions

Visit Thefoodnanny.com's website to view the recipe instructions. (Via Edamam)