Sweetloveandginger.com Duck Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Sweetloveandginger.com Duck Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetloveandginger.com Duck Ragu Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweetloveandginger.com Duck Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 119 g )
Amount Per Serving
Calories: 330
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 275mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 21mg Iron: 2mg
Potassium: 253mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp butter
  • * 1 duck, deboned, and skinless
  • * 1 onion, chopped
  • * 1 cup chopped crimini mushroom
  • * 3 clove of garlic, minced
  • * 2 tbsp tomato paste
  • * 1/2 cup red wine
  • * 1 cup diced tomato
  • * 1 cup chicken stock
  • * 1 tsp orange zest
  • * 1/2 tsp ground cinnamon
  • * pinch of nutmeg
  • * salt and pepper to taste
  • * 1 lb parppedelle pasta cooked aldente

Instructions

Visit Sweetloveandginger.com's website to view the recipe instructions. (Via Edamam)