Taste.com.au Beef Ragu Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Beef Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Beef Ragu Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Beef Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 386 g )
Amount Per Serving
Calories: 499
Total Fat: 35g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 2g
Cholesterol: 110mg
Sodium: 231mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 33g
Calcium: 91mg Iron: 5mg
Potassium: 1031mg Vitamin A: 178mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive oil
  • 1.3kg beef chuck steak, cut into 5cm chunks
  • 4 eschalots, peeled, roots intact, halved
  • 3 garlic cloves, crushed
  • 2 carrots, thickly sliced
  • 2 celery stalks, thickly sliced
  • 3 fresh thyme sprigs
  • 2 fresh rosemary sprigs
  • 2 dried bay leaves
  • 1 cup dry red wine
  • 2 tablespoons tomato paste
  • 2 x 400g cans diced tomatoes
  • 1 cup Massel beef stock
  • 4 small red chillies, halved lengthways

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)