Tastykitchen.com Polenta Squares With Mushroom Ragu Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Polenta Squares With Mushroom Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Polenta Squares With Mushroom Ragu Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Polenta Squares With Mushroom Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 173 g )
Amount Per Serving
Calories: 236
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 400mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 123mg Iron: 2mg
Potassium: 386mg Vitamin A: 75mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • FOR THE POLENTA:
  • 1 cup Chicken Broth
  • 1 cup Milk
  • 1 leaf Bay Leaf
  • 1 cup Yellow Cornmeal
  • 2 Tablespoons Butter, Divided
  • ½ cups Grated Gruyere Cheese, Plus More For Garnish
  • Salt And Pepper, to taste
  • 2 Tablespoons Extra Virgin Olive Oil
  • FOR THE MUSHROOM RAGU:
  • 1 Tablespoon Butter
  • 2 Tablespoons Extra Virgin Olive Oil
  • 8 ounces, weight White Button Mushrooms, Sliced
  • 8 ounces, weight Baby Portobello Mushrooms Sliced
  • 5 ounces, weight Oyster Mushrooms, Sliced
  • 1 Shallot, Sliced
  • 2 teaspoons Balsamic Vinegar
  • Salt And Pepper, to taste
  • 2 Tablespoons Chicken Broth
  • 2 Tablespoons Milk
  • 3 Tablespoons Fresh Parsley, Minced, Plus More For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)