Cookstr Tomato Sauce With Little Meatballs Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Tomato Sauce With Little Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Tomato Sauce With Little Meatballs Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Tomato Sauce With Little Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 165 g )
Amount Per Serving
Calories: 322
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 383mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 46mg Iron: 2mg
Potassium: 345mg Vitamin A: 76mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 5 cups canned, peeled plum tomatoes in puree, or 5 cups canned, peeled plum tomatoes in juice plus 4 tablespoons tomato taste
  • ½ cup olive oil
  • 2 medium carrots, scraped and grated
  • 1 medium-sized yellow onion, finely chopped
  • ½ cup coarsely chopped fresh basil
  • 2 teaspoons salt
  • ½ cup water
  • ¼ pound sturdy sugarless white Italian or peasant bread, crusts removed
  • ½ cup milk, or meat broth or stock
  • 1 medium-sized boiling potato, boiled, peeled, and mashed
  • 1¼ pounds ground lean beef
  • 1¼ pounds ground veal
  • 1 egg, beaten
  • 1 medium-sized yellow onion, grated
  • 2 tablespoons chopped fresh Italian parsley
  • ¼ cup freshly grated pecorino cheese
  • Olive oil for frying
  • 1 teaspoon salt
  • ½ teaspoon freshly milled black or white pepper, or to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)