Food52 Meatballs Emilia-romagna With Pasta Sheets Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Meatballs Emilia-romagna With Pasta Sheets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Meatballs Emilia-romagna With Pasta Sheets Recipe

  • Net Carbs are 5% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 59%. At 1352mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Meatballs Emilia-romagna With Pasta Sheets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 582 g )
Amount Per Serving
Calories: 675
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 1352mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 10g
Protein: 56g
Calcium: 411mg Iron: 6mg
Potassium: 1409mg Vitamin A: 280mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pounds short rib meat, sinew removed and ground, you butcher can do this for you too.
  • 1/2 cup whole milk
  • 1/2 cup dry bread crumbs
  • 1 teaspoon fresh garlic, grated on a micro plane
  • 1 tablespoon yellow onion, grated on a micro plane
  • 2 tablespoons flat leaf parsley, minced
  • 1/2 cup parmesan reggiano, grated
  • 1 egg
  • kosher salt and black pepper
  • extra virgin olive oil
  • 1 1/2 cups yellow onion, small dice
  • 3/4 cup carrots, small dice
  • 3/4 cup celery, small dice
  • 1 tablespoon fresh garlic, minced
  • 2 thin slices of prosciutto, diced
  • 2 bay leaves
  • 1 cup dry red wine
  • 2 cups beef stock or chicken stock
  • 1 sprig of fresh rosemary, about 6 inches long
  • 1 1/2 tablespoons double concentrate tomato paste
  • 1/2 cup whole milk
  • 2 tablespoons heavy cream
  • 4 each, 12 inch long fresh pasta sheets, or DeCecco lasagna sheets

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)