Epicurious Ragù Di Agnello (lamb) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Ragù Di Agnello (lamb)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Ragù Di Agnello (lamb) Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Ragù Di Agnello (lamb) Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 130 g )
Amount Per Serving
Calories: 297
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 302mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 79mg Iron: 1mg
Potassium: 252mg Vitamin A: 44mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 white onion
  • 1 small carrot
  • 1 small rib celery
  • a few sprigs fresh marjoram
  • 3 fresh sage leaves
  • 1 small sprig fresh rosemary
  • 6 tablespoons extra virgin olive oil, preferably medium fruity
  • 1 pound (450 grams) boneless lamb stew meat, cut into 3/4-inch (2-centimeter) cubes
  • 1/2 cup (100 milliliters) dry white wine
  • 1 1-pound (450 grams) can peeled tomatoes, drained
  • 1 small piece dried chile
  • salt
  • 1 pound (450 grams) pasta (see note below)
  • 6 rounded tablespoons (60 grams) grated pecorino abruzzese cheese or pecorino romano
  • 1 heaping tablespoon minced fresh flat-leaf parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)