Food & Wine Pappardelle With Lamb Ragù Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pappardelle With Lamb Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pappardelle With Lamb Ragù Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pappardelle With Lamb Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 171 g )
Amount Per Serving
Calories: 271
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 396mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 66mg Iron: 2mg
Potassium: 316mg Vitamin A: 67mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 carrot, finely diced
  • 1 onion, finely diced
  • 1 celery rib, finely diced
  • 1 1/2 pounds ground lamb
  • 2 teaspoons ground coriander
  • 1 teaspoon ground fennel seeds
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chopped rosemary
  • 1 teaspoon chopped thyme
  • Salt and freshly ground pepper
  • 1 tablespoon tomato paste
  • 1/2 cup dry red wine
  • One 28-ounce can diced tomatoes
  • 1 1/4 cups chicken stock or low-sodium broth
  • 3/4 pound pappardelle
  • 1 tablespoon unsalted butter
  • 3/4 cup fresh ricotta cheese
  • 2 tablespoons chopped mint

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)