Martha Stewart Chestnut-hazelnut Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Chestnut-hazelnut Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chestnut-hazelnut Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Chestnut-hazelnut Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 262
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 242mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 29mg Iron: 2mg
Potassium: 266mg Vitamin A: 43mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon salt, plus more to taste
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 medium shallots, minced
  • 8 fresh large chestnuts, roasted, peeled, and cut into quarters
  • 1/4 cup dry white wine
  • 1 cup low-sodium canned or Homemade Chicken Stock
  • 1/4 cup heavy cream
  • 16 four-by-four-inch-square sheets fresh pasta (8 ounces)
  • 1/2 cup blanched hazelnuts, roasted and coarsely chopped
  • 1 tablespoon fresh thyme leaves
  • 3 tablespoons flat-leaf parsley, coarsely chopped
  • Freshly ground pepper to taste
  • 1/4 cup pine nuts, toasted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)