Cookstr Basic Meat Ragù Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Basic Meat Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Basic Meat Ragù Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Basic Meat Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 201 g )
Amount Per Serving
Calories: 181
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 371mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 51mg Iron: 2mg
Potassium: 518mg Vitamin A: 128mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 1 fresh thyme sprig
  • 1 fresh oregano sprig
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • 10½ to 16 ounces ground beef chuck
  • 2 garlic cloves, crushed
  • 1/3 cup red wine (whatever you’re having with dinner)
  • 1 cup chopped or crushed tomatoes
  • ½ cup tomato puree
  • ½ cup water (for electric pressure cooker only)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)