Jamie Oliver Goat Ragù Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Goat Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Goat Ragù Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Goat Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 812 g )
Amount Per Serving
Calories: 435
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 332mg
Total Carbohydrates: 43g
Dietary Fiber: 13g
Sugar: 16g
Protein: 36g
Calcium: 238mg Iron: 7mg
Potassium: 2262mg Vitamin A: 508mcg
Vitamin C: 308mg Vitamin D: 0mcg

Ingredients

  • 2 onions
  • 3 cloves of garlic
  • 2 sprigs of fresh rosemary
  • 10 large ripe plum tomatoes or 1 x 400g tin of plum tomatoes
  • 1 tablespoon rice bran oil
  • 3 fresh bay leaves
  • 1 tablespoon red chilli flakes
  • 1 teaspoon ground nutmeg
  • 1 teaspoon dried oregano or mixed herbs
  • 1 teaspoon sugar
  • 450 g higher-welfare leg of kid goat , diced (ask your butcher to do this)
  • 150 ml red wine
  • 2 tablespoons tomato purée
  • 175 ml beef stock
  • 2 carrots
  • 2 heads of broccoli
  • 2 cloves of garlic
  • 25 g butter
  • a few sprigs of fresh basil

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)