Bbc Good Food Artichoke, Aubergine & Lamb Moussaka Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Artichoke, Aubergine & Lamb Moussaka? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Artichoke, Aubergine & Lamb Moussaka Recipe

  • Net Carbs are 2% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Artichoke, Aubergine & Lamb Moussaka Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 689 g )
Amount Per Serving
Calories: 1378
Total Fat: 121g
Saturated Fat: 31g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 73g
Trans Fat: 0g
Cholesterol: 168mg
Sodium: 416mg
Total Carbohydrates: 45g
Dietary Fiber: 12g
Sugar: 13g
Protein: 33g
Calcium: 381mg Iron: 5mg
Potassium: 1424mg Vitamin A: 189mcg
Vitamin C: 38mg Vitamin D: 2mcg

Ingredients

  • olive oil, for frying
  • 1kg lamb mince
  • 2 large onions, finely chopped
  • 3 garlic cloves, chopped
  • 2 x 395g cans cherry tomatoes in thick juice
  • 2 bay leaves
  • 1 cinnamon stick
  • ½ tsp dried oregano
  • pinch of sugar
  • 2 medium aubergines
  • 700g large potatoes
  • 2 x 390g cans artichoke hearts, drained really well (see tip)
  • 100g butter
  • 100g plain flour
  • 900ml milk
  • very generous grating of nutmeg
  • 125g grated Gruyère
  • 25g grated Parmesan
  • 3 medium eggs, lightly beaten

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)