La Times Norris Hall Duck Ragù Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is La Times Norris Hall Duck Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for La Times Norris Hall Duck Ragù Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Times Norris Hall Duck Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 160 g )
Amount Per Serving
Calories: 346
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 370mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 26mg Iron: 2mg
Potassium: 297mg Vitamin A: 124mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 6 to 8
  • 6 duck legs
  • Salt, pepper
  • 3 tablespoons olive oil, divided
  • 4 ounces pancetta, sliced one-fourth-inch thick and diced into one-fourth-inch cubes
  • 1 medium onion, chopped
  • 4 stalks celery, diced
  • 4 medium carrots, peeled and diced
  • Generous 1 cup dry red wine
  • 4 cups chicken broth, more as needed
  • 1 (14-ounce) can whole tomatoes
  • 1 pound dry pasta, such as penne
  • 2 tablespoons butter
  • Parmigiano-Reggiano, freshly grated, for garnish
  • Chopped parsley, for garnish

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)